"It's fun and good for you!" - is one reason why so many people come to our classes and events. Dancing is good for your health in many ways:
- Physical Health
- Exercise without really noticing - great for fitness, weight loss, cross-training, balance, core strength.
- Social Health
- Be amongst other human beings! There's something special about having a great time with a bunch of other like-minded people.
- Mental Health
- Leave any of the day's stresses at the door and chances are they'll be gone by the end of the night.
- Community Health
- People who engage in a fun activity have a buzz about them that has a positive knock on effect for the rest of the community.
There are plenty of studies that support the benefits of dance. Probably the best evidence comes from our dancers themselves - people just feel so much better for doing it.
Whatever you're feeling, dancing can make an improvement:
|happy||can make you happier!|
|sad||will pick you up!|
|tired||will invigorate you!|
|depressed||can help lift you up|
|excited||can help you express your excitement!|
|bored||will give you something to do!|
|lacking in purpose||can give you a support role with our crew!|
|awesome||can help you share your awesomeness!|
|lonely||can help you meet lots of really nice people!|
|unfit||will improve balance, mobility and fitness|